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  Also known as Lucerne (meaning Light or Shine) Alfalfa (derived from the Arabic alfacfacah - meaning the best feed) is believed to have originated in Asia and is one of the oldest grasses known to man.

 Nutty and mild Alfalfa has a very neutral taste (like iceberg lettuce) allowing it to be a good accompaniment to almost any dish or even eaten by themselves.

  Its versatility allows it to easily mix with all types of salad, vegetables and fruits, soups and egg dishes, in dips and as a green topping.

     Vitamin and Mineral Contents:      

• 1 cup (33 grams) contains just 8 calories, 1g of protein and 1g of carbs, which comes from fibre
• Proven high-antioxidant food
• High content of bio-active plant compounds like saponins (known to lower cholesterol levels), coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids
• Large amounts of vit. K
• Large amounts of vit. A, B1, B2, B3, B5, B9 and E
• Moderate source of vit. C
• Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
• Folate, Riboflavin , Thiamine 
• Contains negligible fat

     Some of the reported Health Benefits include:       

• Successful anti-hyperlipidaemic (its cholesterol-lowering ability being the best studied health benefit to date
• Can increase milk supply in nursing mothers
• Nourishes skin
• Helps fight vitamin K deficiency
• Reduces risk of breast cancer
• Reduces risk of cardiovascular disease
• Minimises menopause symptoms and excessive menstruation
• Contains antioxidants and other anti-ageing agents
• Prevents osteoporosis
• Helps lower blood glucose levels 
• Contributes to detoxify the urinary tract
• Purifies blood and liver
• Has a strong alkaline effect on the body
• Eases general digestive problems
• Contains high levels of enzymes for food digestion and assimilation

** Alfalfa may be harmful for some people, including pregnant women, people taking blood thinners and those with an autoimmune disorder or a compromised immune system. 

Sweet, earthy and mild beetroot like flavour Amaranth is an opulent red microgreen that adds not only fabulous flavour to dishes, but also a dazzling burst of colour!

Ideal with grilled fish, seafood, salads and egg dishes.

     Vitamin and Mineral Contents:

• Well-balanced with high levels of Vitamin A, B's, C, E,   K and Folate
• Beta-Carotene,   Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium,   Thiamine and Zinc
•  Contains moderate   levels of protein
•  Contains 6 to 10%   oil, predominantly unsaturated, or around 77% unsaturated fatty acids,   including Linoleic Acid, required for optimum nutrition
•  It's also reported that amaranth has more   antioxidants than kale microgreens    

Some of the reported Health Benefits include: 

• Helps stimulate growth and repair
• Reduces inflammation
• Prevents certain chronic diseases
• Boosts bone strength and lowers blood   pressure
• Helps improve the immune system
• Reduces the appearance of varicose veins
• Maintains healthy hair
• Eases weight loss efforts
• Improves digestion    

 Mild, crunchy, dense and slightly bitter, broccoli makes a wonderful accompaniment to almost any meal. 

Their flavour is subtle, hints of just a touch of broccoli and with their tiny delicate leaves they add a wonderful finishing touch to your dish! 

 Vitamin and Mineral Contents:    

• 1 cup contains 8 calories, 1g carbs, 1g protein, 0.5 gram fat, 1g fibre
• Vitamins A, B Complex, C, E & K
• Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc, Copper, Carotene, Chlorophyll, Beta carotene, Glucosinolates, Fibre & Amino acids
• Sulforaphane - 10–100 times more than mature broccoli  - an anti-oxidant that destroys free radicals, preventing cancer development and a host of other affections

 Some of the reported Health Benefits include:     

• Fights inflammation
• Cancer prevention
• Reduces the severity of cancers that do occur
• Anti-oxidant
• Improve blood pressure
• Neuro-protective
• Promotes a healthy complexion and hair
• Increases energy
• Overall weight loss
• Maintains a healthy digestive tract
• Might Benefit the Heart
• Support Strong Bones
• Might Help Fight H. pylori Infection (causing gastritis and stomach ulcers for 200,000 years)
• Detoxify the Body
• May Improve Respiratory Function
• Can Be Part of a Multiple Sclerosis Diet

 Characterised by the beautiful purple colour with variegated shades of green leaves it has a highly appreciated sweet taste with a bit of spiciness at the end. 

Crisp and tender with a fresh, green, and earthy, peppery flavour they are great for soups, salads, stews, grilled vegetables, and meat dishes. 

Micro Red Cabbage pairs well with citrus, nuts, garlic, shelling beans, mushrooms, ginger, fennel, shallots, apples, avocados, farro, quinoa, meats such as chicken, beef, and sausage, eggs, cheeses, and light-bodied vinegar.

Vitamin and Mineral Contents:  

• S-Methylmethionine (can reduce gastro distress)
• Has in excess of 30 Anthocyanins
• Vit. A, B, C, E, and K
• Ascorbic acid, Carotenoids, Phylloquinone and Tocopherols
• Glucosinolates
• Very low in Saturated Fat and Cholesterol
• Thiamin, Riboflavin, Folate, Calcium, Iron, Zinc and Magnesium
• Phosphorus, Potassium, Manganese, Iodine, and Sulphur
• Beta-Carotene, Chlorophyll, Amino Acids, Trace Elements
• Antioxidants
• Very good source of Dietary Fibre
• Protein: 20-25%

  Some of the reported Health Benefits include:   

•   Helps boost your immune system
• Reduce gastro distress
• Reduce "bad" cholesterol
• Helps reduce the risk of cardiovascular disease
• Beneficial in preventing the development of Alzheimer’s
• Helps remove toxins
• Promotes good eye health
• Helps reduce risk of cancer and ulcer
• Beneficial for weight management
• Improves digestion
• Regulates the proper functioning of nervous system
• Has anti-inflammatory properties
• Helps keep bones healthy

 Vibrant, with purple to rose-coloured stems and contrasting dark green leaves Kohlrabi is a disease-fighting, phytochemical powerhouse! 

 Made up of nearly 30% plant protein, these microgreens are a true superfood.

 Crunchy, with a mild, peppery and sweet flavour reminiscent of broccoli, cabbage and cucumber.

 The beautiful colour combinations make them great garnishes or additions to sandwiches or slaw, great in egg dishes. 

 Vitamin and Mineral Contents: 

• Low in fat, has no cholesterol, and only has 36 calories per cup
•  Over 100% of the NRV of Vit. C
• High in Vit. B6, Folate (B9), Thiamin (B1), Potassium, Phosphorus, Calcium and Anthocyanins
• Vitamin A, E and K
• Iron, Magnesium, Zinc
• Fibre
• Phytochemicals
• Carotene, Chlorophyll, Amino Acids, Trace Elements
• Antioxidants
• Protein: 30-35%

  Some of the reported Health Benefits include:   

• Anthocyanins - which are antioxidants - can help protect and boost the immune system, protect our cells from lifestyle based damage, like cancer, diabetes, cardiovascular disease and neurological disease
• Reduces C-reactive protein
• Helps improve liver and kidney function
• Helps improve digestion
• May aid in weight loss
• Boosts Energy Level
• Regulates Blood Pressure
• Prevents Anaemia
• Improves Bone Strength
• Helps Eye Care; cataracts, macular degeneration
• May help the human body maintain healthy connective tissue, teeth, and gum.

 These tendril-adorned shoots are bright green, crisp and tender, and have a delicious subtle, earthy aroma with a sweet, slightly nutty, and fresh, grassy flavour. 

 Best suited for fresh or lightly cooked applications such as stir-frying, sautéing, or steaming. The shoots can be tossed into green salads, dressed with vinegar, or used as a topping over pizza, layered into sandwiches, mixed into pasta, or blended into smoothies. 

 Green Pea shoots pair well with aromatics, including ginger and garlic, honey, almonds, radishes, water chestnuts, bamboo shoots, avocados, arugula, spinach, sesame, citrus, strawberries, balsamic vinegar, meats such as pork and poultry, fish, and shrimp. 

 Vitamin and Mineral Contents:  

• Vitamin A (four times as much as tomatoes)
• Vitamin B complex (B1 – Thiamin, B2 - Riboflavin, B3 – Niacin, B5, B6, B9 – Folate)
• Vitamin C (seven times more than blueberries)
• Vitamin E
• Vitamin K
• Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc
• Chlorophyll, beta carotene and folic acid
• Amino Acids
• Protein: 20-25%
• They also contain the carotenoids lutein and zeaxanthin
• Flavonoids (Glycosylated quercetin)
• Dietary Fibre

  Some of the reported Health Benefits include:  

• Helps promote vision and eye health (through carotenoids)
• Helps lower the risk of cancer
• Lowers the risk of developing diabetes
• Aids cardiovascular health
• Great addition to an effective weight loss program
• Anti-Inflammatory